Its july 3rd and I have spent last few weeks since I decided not to do USAs eating everything insight. I do enjoy myself, but I try not to let myself get fat and maintain abs.
I am definitly doing the nationals and I will begin my diet around august 1st.
Right now I am currently 200 lbs with vissible abs I would say some where around 10% bodyfat. last year I competed in the natiionals as a welterweight weighing 165 lbs. This year I would love to step on stage a full 10 lbs heavier. That would put me in the high end of middleweight class.
Starting in August I will keep a journal of everything I do up to the nationals. I am tracking how much weight I lift, how many reps and sets , what and when I eat, sleep, how much cardio I do. This detailed discription of my contest prep will be found on my members page so you will know just how I transform my body for the biggest show of the year in an attempt to earn my pro card.
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